Weigh In record (no journal entry) for 20 January 2020
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1375 kcal
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Fat: 43.42g | Prot: 53.35g | Carb: 198.06g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Casa Mexicana Cilantro Rice, Clean Eatz Peruvian Chicken , Bananas, Coffee with Cream. Lunch: Tina's Beef & Bean Burrito. Dinner: Fried Plantain. Snacks/Other: Meijer Butter Toffee Peanuts, Kefir, Apples, Hershey's Kisses Deluxe. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Elliptical - 28 minutes, Sleeping - 6 hours and 14 minutes, Desk Work - 16 hours and 45 minutes. more...
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steady weight
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Cherryl's weight history
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