serkancvsclass's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

176.4 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

2163 kcal

Fat: 67.97g | Prot: 234.71g | Carb: 139.71g. Breakfast: Pirinç Pilavı, Yumurta Omleti. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Hardline Whey Protein. more...

2965 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 0.9 lb a week

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serkancvsclass's Journal, 20 January 2020

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