Weigh In record (no journal entry) for 20 January 2020
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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41 kcal
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Fat: 0.13g | Prot: 0.81g | Carb: 10.34g.
Breakfast: Grapefruit. more...
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gaining 0.5 lb a week
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