Weigh In record (no journal entry) for 20 January 2020
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117.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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891 kcal
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Fat: 27.81g | Prot: 22.71g | Carb: 126.18g.
Breakfast: Crisco All Vegetable Shortening, Kroger 90 Second Jasmine Rice, Mushrooms , Dole Shredded Carrots, Publix Green Bell Pepper, Red Onions, Kikkoman Stir-Fry Sauce, Pork Shoulder (Whole) , Kroger Half & Half , Sugar. Lunch: Quaker Rice Cakes - Chocolate Crunch, Kroger Half & Half , Sugar. more...
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losing 1.4 lb a week
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peachesNcreame's weight history
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