Weigh In record (no journal entry) for 20 January 2020
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269.6 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1727 kcal
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Fat: 30.04g | Prot: 66.85g | Carb: 314.19g.
Breakfast: Cooked Parsley, Tomatoes, Cooked Asparagus (from Fresh), Broccoli, Cooked Lentils, Food For Life Baking Company Sprouted Whole Wheat Bread, Millet (Cooked), Oranges, Water. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Oatmeal Cookie with Raisins, Green String Beans, Russet Potatoes (Flesh and Skin), Water. Dinner: Garlic, Water, Greens, Parsley, Bananas, Blueberries, Oatmeal, Cucumber (with Peel), Onions, Tomatoes, Green Peas, Food For Life Baking Company Sprouted Whole Wheat Bread. more...
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3191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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Paula Alexander's weight history
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