Weigh In record (no journal entry) for 20 January 2020
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1137 kcal
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Fat: 52.93g | Prot: 57.34g | Carb: 112.14g.
Breakfast: Витамин Чай Облепиховый с Имбирем, Сушеные Яблоки, Яблоки Бабушки Смит, Шакшука. Lunch: Курица с Грибами в Сливочном Соусе, Макароны Отварные, Вареное Яйцо. Dinner: Попкорн без Масла, Капучино. more...
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losing 2.7 lb a week
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polina🍓ckn's weight history
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