Weigh In record (no journal entry) for 20 January 2020
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1704 kcal
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Fat: 77.02g | Prot: 64.30g | Carb: 189.79g.
Breakfast: Mixed Nuts, Hulled Sunflower Seeds, AH 100% Pindakaas met Stukjes, Banana. Lunch: AH Gedroogde Tomaten , Cream of Pumpkin Soup, White Rice, Cooked Salmon, Jumbo Gemengde Groenten. Dinner: Sondey Rijstwafel Chocolade, Grand'Italia Bolognese Saus, Penne. Snacks/Other: Boiled Egg, Apple. more...
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steady weight
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