Weigh In record (no journal entry) for 19 January 2020
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117.2 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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909 kcal
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Fat: 35.02g | Prot: 36.18g | Carb: 112.91g.
Breakfast: Kroger Half & Half , Sugar. Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Half & Half , Sugar, Quaker Rice Cakes - Chocolate Crunch, Honeycrisp Apples. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...
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losing 4.2 lb a week
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peachesNcreame's weight history
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