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FBG 4.7
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2020:
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1285 kcal
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Fat: 85.67g | Prot: 99.75g | Carb: 43.61g.
Breakfast: Coffee with Milk, Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate. Lunch: Carrots, Celery. Dinner: Woolworths Thin Sausages, Butter, Tomatoes, Red Onions, Capsicum, Coles 3 Star Beef Mince. more...
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2006 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking - Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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