Weigh In record (no journal entry) for 19 January 2020
|
260.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
1134 kcal
|
Fat: 44.59g | Prot: 111.42g | Carb: 76.32g.
Breakfast: Yoplait Source 0% Yogurt, Clementines, Compliments Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Egg, Sriracha Sauce, Heinz Tomato Ketchup, Black Diamond Marble Cheese, Piller's Turkey Bites. Dinner: Western Family Light Coleslaw Dressing, Compliments Dry Curd Cottage Cheese, Hampton House Chicken Breast, Skotidakis Feta Cheese, Coleslaw, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Watermelon , Piller's Turkey Bites, Clementines, Coffee with Cream. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan311's weight history
|