Weigh In record (no journal entry) for 19 January 2020
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1912 kcal
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Fat: 80.15g | Prot: 75.71g | Carb: 230.12g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Olive Garden Breadsticks, Papa Murphy's Pizza Chicago Style Pizza (Family). Snacks/Other: A&W Diet Root Beer (Can), Sunshine Cheez-It Original Snack Crackers. more...
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2435 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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