Weigh In record (no journal entry) for 19 January 2020
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1469 kcal
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Fat: 60.46g | Prot: 62.00g | Carb: 166.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Poğaça. Lunch: Susamlı Simit. Dinner: Kuru Patlıcan Dolması. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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