Weigh In record (no journal entry) for 19 January 2020
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1928 kcal
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Fat: 101.43g | Prot: 104.23g | Carb: 151.37g.
Breakfast: Mymuesli Chocolate Muesli, Ekopura Whey Protein Vanilla, Milbona Griekse Yoghurt, AH Spinazie, Banana. Lunch: Molenland Jonge Kaas, John West Tonijnstukken in Olijfolie, Honig Wraps Klein. Dinner: Plus Geraspte Kaas, Lidl Zeebaarsfilet met Huid Gemarineerd, Chocolate Covered Almonds, AH Classic Salade, Spaghetti Bolognese. Snacks/Other: Cheesecake , AH 100% Pindakaas met Stukjes. more...
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steady weight
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