Weigh In record (no journal entry) for 16 March 2013
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118.0 lb
Lost so far: 4.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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913 kcal
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Fat: 7.79g | Prot: 26.65g | Carb: 180.60g.
Breakfast: grapefruit, almond dream yogurt, bob's red mill gluten free oatmeal. Lunch: Fat Free Balsamic Vinaigrette Dressing, Instant Whole Grain Brown Rice, birds eye baby broccoli, great value pinto beans canned, salad. Dinner: Potato (flesh and skin, without salt, baked), birds eye baby croccoli, pinto beans, Fat Free Balsamic Vinaigrette Dressing, salad. more...
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losing 6.7 lb a week
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