Weigh In record (no journal entry) for 18 January 2020
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218.2 lb
Lost so far: 9.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1661 kcal
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Fat: 66.40g | Prot: 105.54g | Carb: 155.31g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hungry Jack Instant Mashed Potatoes, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Tip Round (Trimmed to 0" Fat), Beef or Meat Gravy, Del Monte Cut Green Beans. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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