stephensmith's Journal, 19 January 2020

175.3 lb Lost so far: 6.6 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1008 kcal

Fat: 66.09g | Prot: 83.79g | Carb: 24.94g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. Dinner: Woolworths Select Extra Tasty Cheese, Avocado, Fresh Lime Juice. Snacks/Other: Bulk Nutrients L Glutamine, EHP Labs Oxywhey, So Good Almond Coconut Milk Unsweetened, Scivation Xtend. more...

2478 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking 6.0/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...