Weigh In record (no journal entry) for 18 January 2020
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
1618 kcal
|
Fat: 64.54g | Prot: 92.62g | Carb: 170.78g.
Breakfast: Radishes , Silk Pure Almond Milk - Unsweetened Original, Egg White , Brie Cheese , Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread. Lunch: Great Value Mixed Nuts, Athenos Roasted Garlic Hummus, Trader Joe's Spinach Pie, Frieda's Cara Cara Oranges. Dinner: Nature's Original Vegetable Chips, Thai Peanut Chicken, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean_girl's weight history
|