Cherryl's Journal, 17 January 2020

145.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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441 kcal

Fat: 28.54g | Prot: 17.96g | Carb: 28.56g.   Breakfast: Coffee with Cream. Lunch: Flour Tortilla, Calavo Avocado, chicken kelaguen. Snacks/Other: Kefir. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...