Weigh In record (no journal entry) for 17 January 2020
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1342 kcal
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Fat: 67.73g | Prot: 57.36g | Carb: 127.06g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Ghirardelli Triple Chocolate Brownies, Doritos Nacho Cheese Tortilla Chips (28g), Essensia Chicken Breast Salad. Snacks/Other: Apples . more...
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steady weight
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