autumnatic's Journal, 17 January 2020

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 76.15g | Prot: 98.80g | Carb: 305.60g.   Breakfast: Lucerne Cream Cheese Spread, Sara Lee Everything Bagel, Open Nature Blueberry Flax Granola, Driscoll's Raspberries, Banana, Lucerne Low Fat Yogurt - Vanilla. Lunch: Sushi with Vegetables and Seafood. Dinner: Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Dole Creamy Coleslaw, Pork Sandwich. Snacks/Other: Wegmans Landjäger, Nestle Bit-O-Honey Candy. more...

1864 kcal

Activities & Exercise: Sitting - 3 hours, Showering - 12 minutes, Driving - 30 minutes, Desk Work - 3 hours, full body challenge - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...