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We went to bed early last evening as Randy is fighting a head cold. I am feeling a little fun down as well. I am making a veggie broth for both of us to enjoy this weekend while we take time to rest. I want to keep from catching his cold and I want him to recover more quickly. I am using my veggie scraps I've saved in my freezer.
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271.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1751 kcal
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Fat: 50.73g | Prot: 81.14g | Carb: 293.87g.
Breakfast: Bananas, Mushroom Soup, Great Value Vegetable Broth, Water. Lunch: Water, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Oranges, Tastefully Simple Creamy Wild Rice Soup, Broccoli, Red Cabbage. Dinner: Russet Potatoes (Flesh and Skin), Oranges, Mushrooms, Tomatoes, Sweet Red Peppers, Whole Foods Market Nutritional Yeast, Black Olives, Great Low Carb Bread Company Pizza Crust. Snacks/Other: Red Sweet Pepper, Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Soozy's Sweet Potato Muffin, Bananas. more...
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3121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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