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What....👀🤨
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1049 kcal
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Fat: 36.97g | Prot: 65.92g | Carb: 128.58g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Brown Rice Instant Whole Grain, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Imperial 30% Vegetable Oil Spread, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Wonderful Pistachios Lightly Salted. more...
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losing 2.8 lb a week
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