Weigh In record (no journal entry) for 16 January 2020
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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644 kcal
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Fat: 18.95g | Prot: 6.46g | Carb: 119.71g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Duncan Hines Creamy Home-Style Frosting - Buttercream. more...
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losing 2.8 lb a week
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