Weigh In record (no journal entry) for 16 January 2020
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1696 kcal
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Fat: 120.93g | Prot: 101.52g | Carb: 46.45g.
Breakfast: Blueberries, Finlandia Muenster Cheese Slices, Coffee, BioAstin Astaxanthin, Fried Egg, Kirkland Signature Black Forest Ham, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Daily Multi, Horizon Organic Heavy Whipping Cream. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Mushrooms, Our Family Brussel Sprouts, Green Sweet Pepper, Onions, Onions, Brown Gravy, Great Range Bison, Mt. Olive Kosher Dill Sandwich Stuffers. Snacks/Other: Coffee, Keto Brownies, Horizon Organic Heavy Whipping Cream. more...
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losing 0.3 lb a week
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