Weigh In record (no journal entry) for 15 January 2020
|
131.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
1978 kcal
|
Fat: 114.30g | Prot: 74.45g | Carb: 166.07g.
Lunch: Archer Farms Wonton Strips, Horseradish , Calavo Avocado, Fresh Express Chopped Kit Asian, Pasta Roni Garlic & Olive Oil Vermicelli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Tillamook Medium Cheddar Cheese, Juanita's Foods Tortilla Chips, Mozzarella Cheese (Part Skim Milk), Sour Cream, Cafe Express Southwest Chili, Calavo Avocado. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
|
|
2210 kcal
|
Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour and 32 minutes, Driving - 1 hour, 30 Day Bedtime Challenge - 7 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Showering - 12 minutes, full body challenge - 10 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 3 hours, Washing Dishes - 35 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|