Weigh In record (no journal entry) for 15 January 2020
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118.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2551 kcal
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Fat: 95.63g | Prot: 96.19g | Carb: 328.07g.
Breakfast: Vegetable Oil, Kroger Mild Cheddar Cheese Shredded, Egg, Russet Potatoes (Flesh and Skin) , Kroger CARBmaster Vanilla Milk, Sugar. Lunch: Kroger Nonfat Vanilla Greek Yogurt. Dinner: Thick Crust No Cheese Pizza, Thick Crust No Cheese Pizza, Kroger Half & Half , Sugar, Sunnyside Farms All Natural Sour Cream, Mission Foods White Corn Tortilla, Hormel Taco Meats Beef Crumbles. more...
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losing 5.6 lb a week
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