Weigh In record (no journal entry) for 15 January 2020
|
177.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
152 kcal
|
Fat: 0.72g | Prot: 6.10g | Carb: 31.65g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lettuce Salad with Assorted Vegetables. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandtr's weight history
|