Weigh In record (no journal entry) for 14 January 2020
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276.9 lb
Lost so far: 23.1 lb.
Still to go: 51.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2020:
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1648 kcal
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Fat: 73.68g | Prot: 53.82g | Carb: 194.57g.
Lunch: Tap Water, Keebler Club Crackers Original, Subway Chopped Tuna Salad. Dinner: Tap Water, Turkey and Pork Sausage Patty or Link, Rice with Gravy. Snacks/Other: Peanut Butter and Jelly Sandwich, Sam's Choice Clear American Wild Cherry Water, Grimmway Farms Baby Carrots. more...
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gaining 2.5 lb a week
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