Weigh In record (no journal entry) for 14 January 2020
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1294 kcal
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Fat: 41.37g | Prot: 69.16g | Carb: 166.36g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Apples . Dinner: Refried Bean Dip, Tortilla Corn Chips. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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gaining 2.0 lb a week
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