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br_e_co
Journal
14 Jan 20
br_e_co's Journal, 14 January 2020
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Weigh In record (no journal entry) for 14 January 2020
168.6 lb
Lost so far:
11.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1592 kcal
Fat: 105.43g | Prot: 80.70g | Carb: 103.58g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, Blue Diamond Smokehouse Almonds, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Trader Ming's Pork Shu Mai.
Snacks/Other:
Kinder Bueno, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins.
more...
2481 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours.
more...
steady weight
6 Supporters
Support
Comments
Looking good :)
14 Jan 20 by member:
adefwebserver
Thanks @adef!
14 Jan 20 by member:
br_e_co
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