Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adnixon
Journal
09 Sep 10
adnixon's Journal, 09 September 2010
adnixon's Profile
< Previous Entry
|
Next Entry >
Weight dropped because I was sick.
136.6 lb
Lost so far:
25.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
712 kcal
Fat: 30.80g | Prot: 26.20g | Carb: 83.70g.
Breakfast:
Unsweetened Apple Sauce.
Lunch:
Ground Beef Taco.
Dinner:
French Fries (Small).
more...
2347 kcal
Activities & Exercise:
Teaching - 2 hours and 57 minutes, Driving - 30 minutes, Sitting - 10 hours and 16 minutes, Sleeping - 8 hours, Standing - 1 hour and 57 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adnixon's weight history
view complete history