Weigh In record (no journal entry) for 13 January 2020
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158.8 lb
Lost so far: 8.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1006 kcal
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Fat: 36.18g | Prot: 120.56g | Carb: 54.13g.
Breakfast: Lindora Sweet & Salty Peanut Bar. Lunch: Costco Ahi Wasabi Poke. Dinner: Tomatoes, Sour Cream, Calavo Avocado, Lettuce, Red Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Jalapeno Peppers, Archer Farms Natural Shredded Chicken . Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Tea (Brewed) , Water , Costco Ahi Wasabi Poke, Lindora Sweet & Salty Peanut Bar. more...
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1925 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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