Weigh In record (no journal entry) for 13 January 2020
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202.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2708 kcal
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Fat: 77.52g | Prot: 233.81g | Carb: 291.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, RX-1 X-Cite Recruit, Bananas, PBfit Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Baby Spinach, Blueberries. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Grated) , Trader Joe's Raw Pumpkin Seeds, Olive Oil, Mezzetta Sweet Cherry Peppers, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Carlson Maximum Omega 2000, Natrol Tonalin CLA, Quaker Rice Cakes - Caramel Corn, Trolli Gummy Worms. more...
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3178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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