Weigh In record (no journal entry) for 13 January 2020
|
271.8 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1791 kcal
|
Fat: 15.82g | Prot: 63.95g | Carb: 363.08g.
Breakfast: Mushroom Gravy, Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Water. Lunch: Water, Carrots, Bananas, Oatmeal, Lentil Soup, Onions, Tomatoes, Mixed Salad Greens. Dinner: Water, Tomatoes, Signature Kitchens Red, Green & Yellow Pepper Strips, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Brown Rice, White Rice. Snacks/Other: Apples, Cherry Tomatoes, Russet Potatoes (Flesh and Skin). more...
|
|
3128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paula Alexander's weight history
|