Weigh In record (no journal entry) for 13 January 2020
|
134.3 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1181 kcal
|
Fat: 38.18g | Prot: 66.24g | Carb: 152.58g.
Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Papa al Horno (Comiéndose la Cáscara), Kraft Mayonesa, French's Mostaza Classic Yellow, San Jose Jurel al Natural. Dinner: Tomates, Berenjena. Snacks/Other: Budín de Zapallo Italiano, Uva. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|