Weigh In record (no journal entry) for 13 January 2020
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157.8 lb
Lost so far: 78.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1444 kcal
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Fat: 81.83g | Prot: 65.93g | Carb: 110.66g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Calavo Avocado, Tuna Salad, Lettuce, Savory Collection Ranch Dressing. Dinner: Land O'Lakes Whipped Butter Salted, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 11.2 lb a week
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