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bama66
Journal
13 Mar 13
bama66's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1059 kcal
Fat: 64.36g | Prot: 93.20g | Carb: 28.47g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Smoked or Cured Pork Roast.
Dinner:
Italian Salad Dressing (Reduced Calorie), Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips.
Snacks/Other:
Granola Thins Crisp Squares - Peanut Butter, Smokehouse Almonds.
more...
2964 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 21.0 lb a week
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