Weigh In record (no journal entry) for 13 March 2013
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1428 kcal
|
Fat: 65.14g | Prot: 138.14g | Carb: 80.48g.
Lunch: low sodium soy sauce, pork chop, Teriyaki Sauce, Mushrooms, Onions, Seaweed Salad, Steamed or Boiled Shrimp, brocolli. Dinner: broccoli, chicken, coconut oil, sweet potato. Snacks/Other: coconut oil, sweet potato, green peppers, mushrooms, cauliflower, pork loin. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|