Weigh In record (no journal entry) for 11 January 2020
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272.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1795 kcal
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Fat: 21.63g | Prot: 75.83g | Carb: 320.52g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Pickles, Planet Oat Oatmilk, Bananas, Millet (Cooked), HEB Green Soup, Frank's Sauerkraut, Green Peas, Tomatoes, Cucumber (with Peel), Onions, Mixed Salad Greens, Water. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roots Oil Free Hummus, Wegmans Cosmopolitan Lettuce Leaves, Tomatoes, Trader Joe's Organic Firm Tofu, Rice Paper, Great Value Vegetable Broth, Carrots, Onions, Mushrooms, Pearled Barley (Cooked). Dinner: Black Beans (Canned), Mixed Salad Greens, Cauliflower, Salsa, Russet Potatoes (Flesh and Skin, Baked), Light Beer. Snacks/Other: Goya Small White Beans, Quinoa (Cooked), Firm Silken Tofu, Onions, Tomatoes, Mixed Salad Greens, Oatmeal. more...
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losing 4.9 lb a week
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