Weigh In record (no journal entry) for 11 January 2020
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2041 kcal
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Fat: 105.32g | Prot: 87.17g | Carb: 187.93g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Mantar Sote, Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Patates Kızartması, Sütaş Ayran, Izgara Köfte. Snacks/Other: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt. more...
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2249 kcal
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Activities & Exercise:
Yürüyüş - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
11 Jan 20 by member: Jale64
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Jale kilo renginin turuncu oldu. Hedef mavi başarırsın.🤗🎉🎊🎈
11 Jan 20 by member: AHMET ARİF
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Evet gerçekten mutluluk verici
11 Jan 20 by member: Jale64
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