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bama66
Journal
12 Mar 13
bama66's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
500 kcal
Fat: 23.00g | Prot: 13.00g | Carb: 59.00g.
Lunch:
Nature Valley Sweet&Salty Nut Cashew, Deli Thin Sliced Pepper Jack Cheese, Pepper Jack Cheese Sticks.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
2563 kcal
Activities & Exercise:
Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours and 48 minutes.
more...
gaining 3.5 lb a week
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