stephensmith's Journal, 11 January 2020

FBG 5.3

176.8 lb Lost so far: 5.1 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1767 kcal

Fat: 108.48g | Prot: 194.50g | Carb: 18.59g.   Breakfast: My Eggs, Coffee with Milk. Lunch: Chicken Breast. Dinner: Coles 3 Star Beef Mince. Snacks/Other: Bulk Nutrients L Glutamine, Dairy Farmers Original Milk, EHP Labs Oxywhey, Scivation Xtend. more...

2493 kcal

Activities & Exercise: My Weight Training - 1 hour, My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...