Weigh In record (no journal entry) for 10 January 2020
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1475 kcal
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Fat: 84.95g | Prot: 99.44g | Carb: 82.50g.
Breakfast: Choco Lyne Choco Lyne, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Cordialsa Dux Wheat Crackers. Lunch: Goya Plátanos Maduros, Publix Onions, Lettuce, Perdue Grilled Chicken Breast Strips, Good and Gather Organic PEANUT BUTTER Creamy Peanut Butter. Dinner: Good and Gather Organic PEANUT BUTTER Creamy Peanut Butter, Spinach , Tomatoes, Scallions or Spring Onions , Carrots , Publix Onions, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Almonds , Mozzarella Cheese (Whole Milk) , Jell-O Sugar Free Cherry. more...
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losing 0.0 lb a week
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