Weigh In record (no journal entry) for 10 January 2020
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177.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1256 kcal
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Fat: 38.55g | Prot: 76.98g | Carb: 158.16g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Imperial 30% Vegetable Oil Spread, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Dinner: White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Beer Nuts Bar Mix. more...
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losing 0.4 lb a week
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