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adnixon
Journal
08 Sep 10
adnixon's Journal, 08 September 2010
adnixon's Profile
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Weigh In record (no journal entry) for 08 September 2010
138.0 lb
Lost so far:
24.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
110 kcal
Fat: 6.00g | Prot: 3.00g | Carb: 11.50g.
Lunch:
Toast Chee Real Peanut Butter Crackers.
more...
1537 kcal
Activities & Exercise:
Sleeping - 21 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour.
more...
losing 4.6 lb a week
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