Weigh In record (no journal entry) for 09 January 2020
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1809 kcal
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Fat: 71.94g | Prot: 158.01g | Carb: 118.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Fellas Protein Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2003 kcal
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Activities & Exercise:
Yürüyüş - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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