Aarhonda's Journal, 08 January 2020

3rd protein day-gym boot camp

157.8 lb Lost so far: 9.9 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 27.57g | Prot: 76.30g | Carb: 53.75g.   Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle . Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Chicken Breast. Snacks/Other: Water , Lindora Sweet & Salty Peanut Bar. more...

1913 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...