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FBG 5.2
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2020:
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1556 kcal
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Fat: 104.75g | Prot: 144.60g | Carb: 25.15g.
Breakfast: Butter, So Good Almond Coconut Milk Unsweetened, Don Pepperoni, My Eggs. Dinner: Coles 3 Star Beef Mince, Broccoli. Snacks/Other: L Glutamine, Scivation Xtend, Dairy Farmers Original Milk, Oxywhey. more...
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2396 kcal
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Activities & Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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