Weigh In record (no journal entry) for 08 January 2020
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254.6 lb
Lost so far: 15.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1221 kcal
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Fat: 56.24g | Prot: 41.45g | Carb: 154.41g.
Breakfast: Coffee with Cream, Glucerna Hunger Smart Shake - Chocolate. Lunch: Lindt Lindor Truffle Balls, Fisher Deluxe Mixed Nuts, Bananas . Dinner: Chili with Beans (Canned) , White Rice. Snacks/Other: See's Candies Mint Krispy. more...
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losing 2.8 lb a week
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