Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cherryl
Journal
07 Jan 20
Cherryl's Journal, 07 January 2020
Cherryl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2020
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
697 kcal
Fat: 15.41g | Prot: 43.04g | Carb: 91.46g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal with Milk.
Lunch:
Golden Corral White Gravy, White Rice, Pork Chop.
Dinner:
Fresh & Easy Cooked White Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Persimmon.
more...
2126 kcal
Activities & Exercise:
Desk Work - 9 hours, Elliptical - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Cherryl's weight history
view complete history